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Easier said than done.

Who has a deeper understanding of the game? John or Roger?

Its really hard for me to wake up early in the morning at 6am..what to do any suggestions?

after reaching my financial goals i have come to think there is no life on the beach with the drinks with little umbrellas- that really my goal is to try to just keep getting stronger inside spiritually emotionally and mentally to always stay focused so there is no end - its all about the stick ...plus meet my friends once a week- that seems to be the right balance

Totally agree with what he's saying here anytime any kind of woman tries to follow me and she's in a sexual pose hardly any clothes I do not follow or delete and block.. America is not a Christian country just like the UK.. People should be begging for sharia cause all this would stop tomorrow

I csnt believe men dont understand this by themselves

I don’t know about staying in the pocket for too long, usually blocking your shelling in, acceptable to other strikes or lunging knee

Yup, this is your life and its ending one day at a time

This is amazing

Coach, I just picked up your reverse de la riva and impassable guard videos on juji club. So many gems, thank you for sharing all your knowledge with us 👍🏼

In my case, I don't feel any sexual arousal when I'm wrestling with a beautiful woman, but I do feel it afterward when I think about the fight. I believe that when I'm wrestling, I can control myself without any problems.

🎯 Key points for quick navigation: 00:03 *🎯 Setting and focusing on personal goals* - Setting meaningful goals and working towards them daily is crucial. - Avoid distractions like social media metrics and external validations. - Establishing a clear daily routine aligned with your goals enhances focus and productivity. 01:12 *⛈️ Ignoring factors outside your control* - Direct your energy towards factors within your control. - Don't let external variables like weather or others' opinions affect your focus. - Maintaining a laser focus on your goals leads to greater success and personal fulfillment. 03:15 *🔥 Turning negatives into positives* - Transform negative experiences or criticism into motivation. - Use adversity as fuel to intensify dedication and training efforts. - Martial arts philosophy emphasizes leveraging challenges for personal growth and achievement. Made with HARPA AI Salaam, Coach.

What if I don't have crazy goals? I literally got into BJJ to understand MMA as a spectator. But I feel pressure from everyone in my community to be the next biggest ADCC champ.

Asslm Coach Thank u

Always love the videos. Even though sometime they make me mad lol

Hey Firas, can you conduct an interview with Lauren Southern, and a bit of serious denial in your analysis of who propagates racism vs who doesn't.

Gordon Ryan disagrees. He could fight for 2 hours in competitive fights and still dont get tired. And I wont talk about his power and fitness.

people get knocked out by running into a stiff jab all the time...where the power is not even that relevant

why is nobody talking about if you are born with timing and anticipation......because besides power, these skills are what cause most clean kos

well said

Same about politics

Ultimate goal is paradise. The key is the faith and good deeds

This man drops the best gems on the internet

What type of man cares about the weather ??? :))

Great information I think we all need!

Wow ! Thanks coach 🫡

Coach we don't need goals. We have everything, we just need to open hour eyes and be grateful for the basics. If we want to achieve great things, its OK. But it is not a must to live good. A lot of times great achievers don't feel that good in live, because they are never satisfied.

My goal is to be a stud, a great jiu-jitsu motherfucker, if I win world championships then thank God but my goal is to be a great jiujiteiro and teach the arte suave

Do you really want it pr just want the attention ?

Typically my rule of thumb is if you ain’t setting them up for a KO you’re setting yourself up to be KOd

Here we go. Thanks bro!

always great advice from firas

one of the best advices from coach

This is the best channel for MMA on YTube , best coach Firas 💪

Come to Sweden. Talking about the weather is our favorite hobby. 😅

Two things I changed. I go to bed at 9am and get up 5:30 for morning training. Have a high protein and carb breakfast, lunch, and small dinner. What I cut out was eating junk after dinner. In three months I dropped 25 pounds.

Thanks for the advice coach, I LOVE these kind of videos, very inspirational and reminds us we, or at least I, am not doing enough. Can you do more videos on goals please with examples of routines from your successful students.

Winners focus on winning. Losers focus on winners. - Conor McGregor

Asalam eleikum Firas sir, even the title of this video motivated me, learn so much from you academically.

The thing about social media is that the people who uses it are not the customers, they are the product of these companies. That FOMO is a curated feeling to create resentment so that we spend more time on social media

it's not really true. 7:00 yes there is lots of fighting in history, but most history is peace. The thing is when there is war the risk is absolute. murder and rape.

Coach would love to invite for a podcast on my channel as Inshallaah

Just the advice I needed. Jazkallahkhair Coach Firas.

This conversation is a testament to the importance of creating spaces where women's voices are heard and valued.🧡

Thank you coach! Later I’m going to grappling

The level of respect and mutual admiration among women in this thread is truly heartening.💋

"O Son of Adam, you are nothing but a number of days. Whenever each day passes, then a part of you has gone.” Al Hasan Al Basri

Learned a hard lesson, never compare yourself to other only from version of your former self to notice and evaluate change

bro, I got a lot of friends in the east that do exactly that